Preparing for Your First QHHT Session: Tips for a Transformative Experience

You’ve decided to embark on a QHHT session—congratulations! To make the most of this powerful experience, consider the following tips:

1. Clarify your intention. Before your session, reflect on what you hope to learn or heal. Write down specific questions or areas of your life where you need guidance. The more focused your intentions, the clearer your Higher Self’s responses may be.

2. Get plenty of rest. A good night’s sleep helps your mind relax and remain open to the hypnotic process.

3. Avoid stimulants. On the day of your session, limit caffeine and sugar. Eat light meals to keep your energy balanced.

4. Practice meditation or breathwork. Familiarising yourself with relaxation techniques can make it easier to enter the deep trance state required for QHHT.

5. Release expectations. Each session is unique; allow your subconscious to guide you. Trust that whatever comes up is exactly what you need for your growth.

6. Record your insights. Your practitioner will record the session, but also jot down anything you remember afterwards. Sometimes messages become clearer days or weeks later.

By preparing your mind and body, you set the stage for a profound QHHT journey. When you feel ready to explore, book your session with Soulistic Ascension and let us support you every step of the way.